Cruciferous vegetables can be identified by looking at the base or root of the plant. When you look at the base of a broccoli; you should see a cross when looking at it from the stem upside down. This represents a crucifix, which is a “shield from disease”.
Learn how to make healthier and better choices when buying groceries. End the sea of confusion when shopping with in-store guidance.
Learn how certain foods can benefit you in your personal goals and which foods are best for YOU.
Learn the concept of cleaning and healing the body through nutrition and supplements. The body cannot heal when burdened with toxins.
Learn how to identify culprits and change habits that prevent you from an optimal level of health.