Vitamin E is found in wheat germ, salad oil, sunflower seeds, sweet potatoes, nuts, legumes, and liver. Its main function is that of an antioxidant of polyunsaturated fatty acids. A deficiency can result in anemia, sterility, and nutritional muscular dystrophy.
Learn how to make healthier and better choices when buying groceries. End the sea of confusion when shopping with in-store guidance.
Learn how certain foods can benefit you in your personal goals and which foods are best for YOU.
Learn the concept of cleaning and healing the body through nutrition and supplements. The body cannot heal when burdened with toxins.
Learn how to identify culprits and change habits that prevent you from an optimal level of health.